Natural Breast Enhancement Therapies
The size and shape of a woman’s bustline can be a sore topic for many, women often secretly obsess over the amount of cleavage that their genetics provided. Many women will explore options that range from dramatic procedures to simple at home remedies to attain a larger bust line. The current market today is flooded with many options for natural breast growth and consumers should research all the options before deciding on any particular remedy.
Hormones and Genetics
Genetics and hormones play a key role in the size and shape of a woman’s breasts. Hormones become active in the female body at the start of puberty and remain active until menopause. Estrogen and progesterone excreted from the pituitary gland signal the breasts to develop as well as other changes in the body. A person’s height, weight, and genetics will also determine how the body appears.
These two hormones will ultimately play the leading role of overall breast size more than genetics will. Girls should not be upset by this because genetics still do factor in, understanding though that just because a female relative or their Mother is well endowed does not always mean they too will carry that genetic trait. Genetics is determined by both sides of the a person’s individual makeup.
Estrogen and progesterone will decrease in the body as women age and can affect the shape, size, and firmness of breast tissue. Women who have begun Hormone Replacement Therapies or HRT’s to help stabilize the loss in these hormones report that they notice changes in their breasts. Studies have shown that maintaining healthy levels of estrogen and progesterone can help to increase a woman’s overall health; a woman just gets an added boost to the breasts even as they start to age. Hormone Replacement Therapies are being used to model many of the pills and creams that are available on the market currently.
Breast Enhancement Techniques without Hormones
There are a variety of ways to help stimulate breast growth, using natural breast enhancement techniques, without resorting to surgery or the use of pills and creams. One way is to focus on posture; women who slouch or allow their shoulders to slump over can have the appearance of a sagging bust line. Sitting and standing straight and tall can push the breasts upward and out from the body.
Exercises that work the upper body, particularly the pectoral muscle, can add lift and shape while also working the back and shoulder muscles to help with posture. The breasts develop on top of the pectoral muscles and strengthening and toning this muscle group can help to firm up breast tissue and give breasts a perky appearance. These exercises, when performed 3-5 times a week in sets of three repetitions normally 15-20 a set, can maintain a natural feminine physique.
If exercise is not the only route a women can take to larger breasts, just checking to see if they are wearing the right bra can improve the look of one’s bustline. A good majority of women are wearing an ill-fitting bra or do not know their real size.
Going to a store that specializes in women’s apparel and undergarments for a proper fitting is always advised. Many find that a good fitting bra is all they needed. Bras can offer the enhancement that women want without paying too much. A bra that fits well can help with posture and give the appearance of cleavage.
Women who would rather skip the gym and find a bra is not offering the added boost they want can try various supplemental therapies. These supplements are derived from natural herbs and are based on homeopathic approaches to modern medicines. Creams with plant-based phytoestrogens can be one of the techniques women can look into for enhancing their breasts. Using a breast enhancement cream requires rubbing the cream on the breast in circular motions about 100-300 times, one to two times a day.
Other types of therapies involve the use of breast enhancement pills. These pills are typically made using some natural ingredients but rely heavily on synthesized lab made hormones. Manufacturers of these therapies will offer women the benefits of immediate results to hook them into purchasing the product.
Many find that they are not seeing the immediate results as quickly as promised and usually discontinue this therapy. The synthesized hormones may also cause issues with their natural hormones resulting in other problems.
There are some therapies that use natural breast enhancement herbs with natural phytonutrients and phytoestrogens to promote healthy breast enhancement. Many herbs like fennel seed and saw palmetto are loaded with medicinal properties that naturally boost a woman’s estrogen production.
Many of these herbs have even been said to help with milk production in nursing mothers. A variety of natural herbs helps to increase circulation that can help breasts appear fuller and firmer, because of the increased blood supply to that area of the body.
Consulting with a physician is the appropriate step to take when considering enhancement therapies. These supplements could counteract with current medications and vitamin supplements that are being taken. Women who are pregnant and nursing should avoid taking any enhancement therapies until a doctor gives their consent.